{"id":1402,"date":"2020-05-22T22:20:38","date_gmt":"2020-05-22T21:20:38","guid":{"rendered":"https:\/\/gnosis.is\/pt\/?p=1402"},"modified":"2020-11-19T21:00:57","modified_gmt":"2020-11-19T20:00:57","slug":"as-dez-regras-da-meditacao","status":"publish","type":"post","link":"https:\/\/old.gnosis.is\/pt\/as-dez-regras-da-meditacao\/","title":{"rendered":"As Dez Regras da Medita\u00e7\u00e3o"},"content":{"rendered":"\t\t
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AS DEZ REGRAS DA MEDITA\u00c7\u00c3O<\/b><\/span><\/h1>

A MEDITA\u00c7\u00c3O CIENT\u00cdFICA tem dez regras b\u00e1sicas, fundamentais, sem as quais resultaria imposs\u00edvel emancipar-nos, liberar-nos, dos grilh\u00f5es mortificantes da MENTE.<\/span><\/p>

1\u00aa REGRA. Fazer-nos plenamente conscientes do estado de \u00e2nimo em que nos encontramos, antes de que surja qualquer pensamento.<\/span><\/p>

2\u00aa REGRA. PSICAN\u00c1LISE: indagar, inquirir, investigar a origem, a ra\u00edz de cada pensamento, recorda\u00e7\u00e3o, afeto, emo\u00e7\u00e3o, sentimento, ressentimento, etc., conforme v\u00e3o surgindo na MENTE.<\/span><\/p>

3\u00aa REGRA. OBSERVAR SERENAMENTE nossa pr\u00f3pria MENTE, colocar plena aten\u00e7\u00e3o em toda forma mental que apare\u00e7a na tela do intelecto.<\/span><\/p>

4\u00aa REGRA. Tratar de recordar, rememorar, a \u201cSENSA\u00c7\u00c3O DE CONTEMPLAR\u201d de momento em momento, durante o curso comum e corrente da vida di\u00e1ria.\u00a0<\/span><\/p>

5\u00aa REGRA. O intelecto deve assumir um estado psicol\u00f3gico receptivo integral, UNITOTAL, pleno, tranquilo, profundo.<\/span><\/p>

6\u00aa REGRA. Deve existir continuidade de prop\u00f3sito na t\u00e9cnica da Medita\u00e7\u00e3o, tenacidade, firmeza, const\u00e2ncia, insist\u00eancia.\u00a0<\/span><\/p>

7\u00aa REGRA. Resulta agrad\u00e1vel, interessante, participar, sempre que poss\u00edvel, das Salas de MEDITA\u00c7\u00c3O (Centros de Estudos Gn\u00f3sticos).<\/span><\/p>

8\u00aa REGRA. \u00c9 incontest\u00e1vel, urgente, a necessidade de convertermo-nos em vigias da nossa pr\u00f3pria MENTE, durante qualquer atividade agitada, revolta, deter-nos apenas por um instante para observ\u00e1-la.<\/span><\/p>

9\u00aa REGRA. \u00c9 imprescind\u00edvel, necess\u00e1rio, praticar sempre com os olhos f\u00edsicos fechados, afim de evitar as percep\u00e7\u00f5es sensoriais externas.<\/span><\/p>

10\u00aa REGRA. Relaxamento absoluto de todo o corpo e s\u00e1bia combina\u00e7\u00e3o de Medita\u00e7\u00e3o e sono.<\/span><\/p>

Fonte: Samael Aun Weor, livro \u2018Magia das Runas\u2019<\/span><\/i><\/span><\/p>

Meditar \u00e9 Um caminho para a luz<\/b><\/span><\/em><\/a><\/p>

Para conhecer mais pr\u00e1ticas, que te ajudar\u00e3o em aspectos fundamentais da vida, convidamos-te para nossos Cursos de Autoconhecimento, livres e gratuitos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Inscri\u00e7\u00e3o - Curso Online Gratuito<\/span> <\/span> <\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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